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		<title>Strengthen the Body, Strengthen the Spirit</title>
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			<title>The Gift of Practice</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 13:49:09 +0000]]></pubDate>
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			<title>Home</title>
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			<pubDate><![CDATA[Sun, 20 Oct 2013 19:52:04 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/1-2-1-coaching/]]></guid>
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			<title>Personal Coaching</title>
			<pubDate><![CDATA[Sun, 19 Apr 2026 19:52:17 +0000]]></pubDate>
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			<title>&#8220;All-Round Conditioning Circuit&#8221;</title>
			<pubDate><![CDATA[Sun, 16 Dec 2012 18:59:32 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/04/14/4-round-rampage/]]></guid>
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			<title>&#8220;4 Round Rampage&#8221;</title>
			<pubDate><![CDATA[Sun, 14 Apr 2013 19:21:15 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 08 Dec 2013 20:52:02 +0000]]></pubDate>
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			<title>My Story</title>
			<pubDate><![CDATA[Sun, 05 Apr 2026 17:54:05 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/about/]]></link>
			<title>My story</title>
			<pubDate><![CDATA[Sun, 05 Apr 2026 17:53:21 +0000]]></pubDate>
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			<title>&#8220;Kettlebell Strength Workout&#8221;</title>
			<pubDate><![CDATA[Sun, 02 Dec 2012 19:28:23 +0000]]></pubDate>
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			<title>Indian Clubs, Mace, Kettlebells and Body-weight</title>
			<pubDate><![CDATA[Sat, 23 Nov 2013 17:03:17 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/ikff-kettlebell-certification/]]></guid>
			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/ikff-kettlebell-certification/]]></link>
			<title>IKFF Kettlebell  Certification</title>
			<pubDate><![CDATA[Mon, 26 Jan 2026 14:32:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 25 Mar 2013 22:15:51 +0000]]></pubDate>
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			<title>&#8220;Sandbag Strength &#038; Power Workout&#8221;</title>
			<pubDate><![CDATA[Mon, 18 Feb 2013 23:07:23 +0000]]></pubDate>
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			<title>Indian Clubs</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 10:07:47 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/ikff-kettlebell-masterclass/]]></link>
			<title>IKFF Kettlebell Masterclass</title>
			<pubDate><![CDATA[Mon, 13 Feb 2023 10:49:49 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/contact/]]></link>
			<title>Contact me</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 21:30:57 +0000]]></pubDate>
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			<title>Persian Meels</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 21:24:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/2014/12/08/true-fitness-is-a-state-of-mind-written-by-anne-marber/]]></guid>
			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/2014/12/08/true-fitness-is-a-state-of-mind-written-by-anne-marber/]]></link>
			<title>True Fitness Is A State Of Mind – Written by Anne Marber.</title>
			<pubDate><![CDATA[Mon, 08 Dec 2014 17:13:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/04/08/2-minute-kettlebell-rounds/]]></guid>
			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/04/08/2-minute-kettlebell-rounds/]]></link>
			<title>&#8220;2 Minute Kettlebell Rounds&#8221;</title>
			<pubDate><![CDATA[Mon, 08 Apr 2013 20:16:03 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/05/06/strength-circuit-2/]]></link>
			<title>&#8220;Strength Circuit&#8221;</title>
			<pubDate><![CDATA[Mon, 06 May 2013 20:35:32 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/sample-page/]]></link>
			<title>Sample Page</title>
			<pubDate><![CDATA[Mon, 06 Jul 2020 11:20:36 +0000]]></pubDate>
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			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/indian-gada/]]></link>
			<title>Indian Gada</title>
			<pubDate><![CDATA[Mon, 06 Apr 2026 21:20:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/04/26/ginnys-coconut-dhal/]]></guid>
			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/2013/04/26/ginnys-coconut-dhal/]]></link>
			<title>&#8221; Ginny&#8217;s Coconut Dhal&#8221;</title>
			<pubDate><![CDATA[Fri, 26 Apr 2013 11:46:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.kettlebellsandclubs.co.uk/2012/12/21/challenge-yourself/]]></guid>
			<link><![CDATA[https://www.kettlebellsandclubs.co.uk/2012/12/21/challenge-yourself/]]></link>
			<title>&#8220;Challenge Yourself&#8221;</title>
			<pubDate><![CDATA[Fri, 21 Dec 2012 10:13:54 +0000]]></pubDate>
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