Body, Mind and Spirit
A lifelong journey of movement meditation
This is not for you if you’re looking for quick fixes, aggressive intensity or externally motivated and novelty-led workouts.
I don’t chase exhaustion, calorie ‘burn’, personal records or before and after transformations. It’s also not for those unwilling to practice patience, develop skill over time or take responsibility for their own movement quality. Engagement comes from rhythm, continuity and enjoyment, not willpower.
When practice replaces entertainment, movement becomes identity, expression, meditation and craft. Not exercise.
Start your journey in mindful, skilful fitness — coaching tailored online or in person.
Come and learn a practice you can carry for life.
PERSONAL COACHING
Discover the art of kettlebells and physical culture
ONLINE COACHING
Learn skillful movement wherever you are
IKFF KETTLEBELL CERTIFICATION
IKFF CKT1 qualification – mastery in motion
Personal Coaching
I offer personal, unhurried coaching in kettlebells and Physical Culture from my home in the village of Lower Quinton, set on the edge of the Cotswolds and surrounded by open views.
It is practice, not pressure, designed to leave you calmer, more capable and more at ease than when you began.
Quiet. Grounded. No judgement.
Online Coaching & Guided Practice:
Join me online for thoughtful kettlebell coaching and technical development, enriched with Indian clubs, Persian Meels, and the Indian Gada.
What People Say
Train less. Practice more.
Get in touch with Mike.
United Kingdom
Phone: M: 07754 569353
