Personal Coaching

The part that actually produces the results is the unglamorous bit; Repeating the basics, showing up when it’s inconvenient, tolerating slow progress and not needing novelty to stay engaged.

• Don’t force a session – participate and flow
• Practice the basics – advanced results are just the basics, repeated and progressed
• Curiosity, refinement and small discoveries every session
• Power is quantifiable, Technique is Immeasurable
• Rhythm before speed
• Relaxation before force
• Circular Movement over linear strain
• Consistency matters more than motivation or intensity
• Alive, Aware and always adapting
• Environmental connection – train outside as much as possible
• Ancient Principles, Modern Practice – Persian meels, Indian gada, and kettlebells combined for lasting results
• Knowing is not understanding, you must do
• Love is the energy that creates, heals and sustains: love of movement, learning, practice, the outdoors, the journey

• Calm focus and clarity
• Energised and uplifted
• Greater coordination and timing
• Relaxation under load
• Breath and movement in harmony
• Precision without force, consistency without strain
• Resilient joints and connective tissue
• A deeper sense of rhythm 
• Moments of effortless flow, quietly building mastery 
• Proprioception – when the eyes do less the body learns more
• When the timing is right, effort disappears 
• Transcendence through movement

• England’s first IKFF Master Kettlebell Trainer, shaped through direct mentorship with the late Steve Cotter, founder of the IKFF

• IKFF Certified Kettlebell Trainer CKT; Coaching kettlebells with depth and dedication since 2010

• NASM Certified Natural Fitness Trainer, with certification under NBA strength coach Jon Hinds

• English Open Kettlebell Pentathlon medalist (2017)

• Indian Club Trainer, steeped in the teachings of the Indian Club Swinging Teaching Institute

• Fifteen years of practice in Judo, as a competitor and instructor

• Fully insured