Personal Coaching

• Enjoyment is the secret to long-term consistency
• Train for the decades ahead, not just today’s session
• Don’t force a session – participate, practice and flow
• Practice the basics – advanced results are just the basics, repeated and progressed
• Curiosity, refinement and small discoveries every session
• Rhythm before speed, relaxation before force
• Circular movement over linear strain
• Don’t chase reps, chase the rhythm 
• Consistency matters more than motivation or intensity
• Knowing is not understanding, you must do
• Practice with nature, not apart – train outside as much as possible
• Leave every practice calmer, more capable and wanting to return tomorrow
• Practice with purpose, finish with peace
• Love is the energy that sustains lifelong practice: a love of movement, learning, the outdoors and the journey

The part that actually produces the results is the unglamorous bit:

• Repeating the basics
• Showing up when it’s inconvenient
• Not needing novelty to stay engaged 
• Mastery isn’t built in a few great sessions, it’s built in thousands of ordinary ones

• Calm focus and clarity, energised and uplifted
• Greater coordination and timing
• Relaxation under load, replace strength with skill
• Breath and movement in harmony and a deeper sense of rhythm 
• Precision without force, consistency without strain
• Resilient joints and connective tissue
• Moments of effortless flow, where timing replaces effort 
• The more skilfull you become, the more there is to discover 
• Capability that extends beyond practice into everyday life
• Transcendence through movement

• England’s first IKFF Master Kettlebell Trainer, shaped through direct mentorship with the late Steve Cotter, founder of the IKFF

• IKFF Certified Kettlebell Trainer CKT; coaching kettlebells with depth and dedication since 2010

• NASM Certified Natural Fitness Trainer, with certification under NBA strength coach Jon Hinds

• English Open Kettlebell Pentathlon medalist (2017)

• Indian Club Trainer, steeped in the teachings of the Indian Club Swinging Teaching Institute

• Fifteen years of practice in Judo, as a competitor and instructor

• Fully insured