My garage dojo has gained a new addition: a retro Rock & Roll neon sign hanging beside the speed bag. It made me smile the moment I switched it on. Practice doesn’t have to be serious all the time. The kettlebells, meels, Indian clubs, rope flow and speed bag all have their own rhythm, and music has always been part of that for me. The sign is a reminder that movement should be enjoyable. Practice with focus, develop skill, appreciate good mechanics… and don’t forget to have a little fun along the way.
Good practice deserves a good soundtrack
