Guarding The Dojo
A lovely evening of physical culture, mostly in the dojo. After warming up with Persian Meels, I spent some time on the speed bag and double-end bag before moving onto the kettlebells. The main set was 10 minutes with the 20kg swing-to-snatch, with just one hand...
Garden Practice
There’s something rather satisfying about keeping things simple. This morning’s practice stayed in the garden: six rounds of Shena board push-ups and Persian meels. A steady rhythm, repeated movement and no need to chase exhaustion. The meels, the garden, the morning...
Still Knocking It Out of the Park
What a great late-afternoon practice. Five minutes of rope flow to get moving, then into the kettlebells. 16kg swing to clean x 20 each side.20kg swing to clean x 20.16kg swing, clean and snatch x 30. Then the main event: Six minutes of the 20kg black snatch, three...