Nothing to Prove, Everything to Explore
I don’t practice to test myself; I practice because I love moving. Nothing to Prove, Everything to Explore: similar to a Maddie cat🐈 The walking, kettlebells, meels, Indian clubs, gada, rope flow and bag work are all different expressions of the same thing:...
Maddie Lines Up the Gada 🐈
Another full day of physical culture before heading off to North Devon tomorrow. The morning started with 520 reps of Persian meels, working through various sets and combinations. Then 90 minutes of pickleball: six wins from seven games, not a bad way to break up the...
Down the Ladder
A great evening of physical culture, beginning on the decking with four rounds of Rope Flow and Persian meels: Two minutes of Rope Flow followed by 100 meel reps, working through 4.5kg, 6kg, 4.5kg outer swings and four-count meels. The kettlebells started in the dojo...