“10-1 Prison Workout”

Eischens Yoga, then:-

Alternate between the following exercises from 10 reps down to 1 until done:-

1. Handstand push-ups on BXT cable
2. Pull-ups

Rest 2 mins, then repeat the same 10-1 format on the following pair:-

1. Double kettlebell cleans
2. Powerwheel roll-outs