Nothing to Prove, Everything to Explore
I don’t practice to test myself; I practice because I love moving. Nothing to Prove, Everything to Explore: similar to a Maddie cat🐈 The walking, kettlebells, meels, Indian clubs, gada, rope flow and bag work are all different expressions of the same thing:...
Down the Ladder
A great evening of physical culture, beginning on the decking with four rounds of Rope Flow and Persian meels: Two minutes of Rope Flow followed by 100 meel reps, working through 4.5kg, 6kg, 4.5kg outer swings and four-count meels. The kettlebells started in the dojo...
An Epic Day of Physical Culture
Some days just seem to gather momentum. Today started with Indian clubs and Persian meels in the morning garden practice; alternating club swings, heavier meel work and three rounds of three-count meels gradually built into a long, flowing session before finishing...
Full-On Physical Culture 🧡
Today’s practice had a bit of everything. The morning began with four rounds of 5kg Persian meels, 100 reps per round, followed by three minutes of Rope Flow. A little more meel work finished the session, including four-counts and inner and outer swings. The evening...