Down the Ladder
A great evening of physical culture, beginning on the decking with four rounds of Rope Flow and Persian meels: Two minutes of Rope Flow followed by 100 meel reps, working through 4.5kg, 6kg, 4.5kg outer swings and four-count meels. The kettlebells started in the dojo...
Garden Physical Culture
An afternoon of physical culture in the garden, with the equipment spread out across the grass and Maddie eventually deciding that she should probably be involved too. The preparation began with Persian meels, Indian gada and the 10kg Rumali dumbbells, gradually...
An Epic Day of Physical Culture
Some days just seem to gather momentum. Today started with Indian clubs and Persian meels in the morning garden practice; alternating club swings, heavier meel work and three rounds of three-count meels gradually built into a long, flowing session before finishing...
A Day of Physical Culture — and Some Boxing 🥊
Today was one of those days where physical culture seemed to take on a life of its own. The morning was all meels, building through different weights, swings and patterns before finishing with the lighter four-count work. The evening became a proper movement...