Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and increase your feeling of being full.
Ingredients:
- 1 Cup of filtered water
- 2 Teaspoons of chia seeds
- 2 ½ Cups of chopped watermelon flesh
- 1 ½ Tablespoons fresh lime juice
- Agave nectar to taste
Blend in your smoothie maker and serve immediately.