This drink is full of, disease preventing and health promoting anti-oxidants. Makes one mug. Ingredients: 250ml of oat milk or unsweetened almond milk (you can make your own too!) 1 x date, chopped finely 1/2 teaspoon of ground cinnamon 1/3 teaspoon ground...
Serves 4 Cook in 30 mins Ingredients 250g of red lentils rinsed 400ml coconut milk 1 red pepper chopped 2 tomatoes chopped 1 tsp Coriander powder Juice of 1 lime 1 tsp Turmeric 2 green chillies sliced 2 tsp black mustard seeds 2 onions – one finely...
It’s fab and refreshing using Basil which is the mother of all herbs; full of antioxidants, vitamin K, vitamin A. It’s anti inflammatory, anti-bacterial, contains exceptionally high levels of beta-carotene and good amount of minerals like potassium,...
The mung bean green gram, or golden gram is the seed of Vigna Radiate. It is native to the Indian subcontinent. Makes 4-5 servings: Whole Mung beans, washed – 1 cup – soaked overnight if they are the dried variety Onions – 2 medium sized chopped Tomatoes...
Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and...
For restoration:- 1. Eat as clean foods that restore health, balance and energy to the body 2. Drink plenty of water to help the body recover 3. Eischens Yoga 4. Go for a walk in the sunshine for some vital vitamin D 5. Read healthy books that bring health to mind and...
