“Triple Treat”

Dynamic bodyweight warm-up:  10 x hip heists, 1o x bodyweight squats, 10 x push-ups for 3 rounds, then:-

5 rounds, resting 60 secs between rounds and 30 secs between exercises:-

1. Sprawl to sandbag zercher clean – 5- 6 reps
   
2. Handstand wall walk-ups – 3 reps
   
3. Kettlebell double press – 8-12 reps

Finisher: 100 kettlebell swings

Eischens Yoga

Sprawl to sandbag zercher clean