“Push and Pull Sandwich”

[kkstarratings]

Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, halos, good mornings, then:-

5 rounds with 30 to 60 secs rest between rounds:-

1. Jungle Gym, ring push-ups with legs raised x 8 to 12 reps
2. Sprawls or burpees x 10
3. Kettlebell renegade rows x 16 to 20

Then:-

4 rounds with 30 to 60 secs rest between rounds:-

1. Jungle Gym / ring body row x 10 to 12 reps
2. 24″ to 32″ box jumps x 10
3. Hindu push-ups x 10 to 12 reps

Finisher:-

Kettlebell snatches x 100 in as few sets as possible

Eischens Yoga