Eischens Yoga, then:- Complex 1 Complete the following complex, twice on the right, twice on the left, rest 1 minute and repeat for a total of 5 rounds:- Single kettlebell swing – clean – snatch – press – Turkish get-up Then:- Complex 2 4...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and pulls, then:- 20 x kettlebell snatches – left and right 20 x box steps ups 15 x kettlebell snatches – left and right 40 x step ups 10 x kettlebell snatches – left and...
Eischens Yoga For time with perfect form, rest when required:- 5 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 10 x sprawls 10 x kettlebell double jerks 15 x 24″ to 32″box jumps 15 x sprawls 15 x kettlebell double jerks 15 x...
Kettlebell mobility warm-up: Around the worlds, halos, good mornings and goblet squats, then:- Rest if required during work periods and changed arms when necessary:- 10 mins kettlebell snatches – use a lighter kettlebell than normal 5 mins rest 8 mins kettlebell...
Joint mobility warm up then:- Work for 5 minutes, rest for 4 minutes for each of the following:- (If you have to rest during the work period keep it short) Kettlebell snatches Kettlebell single arm swings Kettlebell single arm long cycle Kettlebell single arm cleans...
10 mins dynamic warm up using a lighter kettlebell than normal:- Swings, cleans, jerks and half-snatches then:- Kettlebell double Jerks x 1 minute Rest 1 min, then:- Kettlebell snatches x 2 minutes ( 1 min per arm) Rest 1 min, then:- Double kettlebell long cycle...
Dynamic warm-up for 5 mins using a light kettlebell – use a combination of swings, cleans, presses and jerks, then:- Sandbag workout – for strength & power:- 5 rounds for time (keep any rests short):- Sandbag cleans x 5 Sandbag shouldering x 8 (4 each...
Mobility warm-up, then:- Perform continuous cycles of the below kettlebell exercises for 4 rounds – 3 minutes per round, resting 60 secs between round. Swap arms after each cycle:- Kettlebell single arm swings x 5 Kettlebell single arm cleans x 5 Kettlebell...
Dynamic body-weight warm-up: 5 x sprawls, 10 x push-ups, 16 x skaters – 3 rounds, then:- Kettlebell double hand swing x 10 1 x burpee Kettlebell double hand swing x 10 2 x burpees Kettlebell double hand swing x 10 3 x burpees Kettlebell double hand swing x 10 4...
Joint mobility warm up, then:- From an idea by Matthew Palfrey – As many rounds as possible in 20 minutes:- Men aim for a 35kg sandbag; women aim for 15kg. 5 x Jungle Gym / ring pull-ups 10 x Sandbag push-press 15 x Sandbag back squats Finisher:- Sledgehammer...
