Joint mobility, then warm-up with 5 minutes of single arm kettlebell cleans, swings and presses using a lighter kettlebell than normal, then:- Work for 60 secs, rest for 60 secs for 6 to 8 rounds:- Double kettlebell cleans Then:- Work for 40 secs, rest for 40 secs for...
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -Thomas Jefferson Warm-up with 3 rounds body-weight training:- 10 x push-ups, 10 x squats jumps, 5 x handstand kick-ups,...
Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and...
The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
5 to 10 minute dynamic warm-up using a light kettlebell: Swings, cleans & presses, then:- AMRAP (As many rounds as possible) in 7 minutes of :- 10 x Jungle Gym / ring dips 10 x Kettlebell double arm swings (go heavy) 10 x 24″ box / tyre jumps Rest 4...
Dynamic warm up using a med ball, 3 rounds, resting 1 min between rounds:- 20 x Russian twists, 10 x wood chops, 10 x squat to press,then:- Perform 10 reps of the following sandbag exercises for time for 5 rounds, resting up to 2 minutes between rounds:- Sandbag...
Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:-...
“Fear, uncertainty and discomfort are your compasses toward growth.” 5 to 10 mins dynamic warm-up using a light kettlebell, then:- Complete 5 rounds, resting 2 minutes between round:- 30 secs Kettlebell push-ups 30secs kettlebell renegade rows 30secs Kettlebell...
Warm up with some light kettlebell work: Swings, cleans and jerks, then:- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds Rest 2 mins, then:- Kettlebell double cleans or barbell cleans – work for 30 secs rest for...
Dynamic warm-up using a med ball; 10 x Russian twists, 10 x wood chops (5R, 5 L), 10 x throw downs. Do three rounds resting 60 secs between rounds, then:- Sledge hammer tyre strikes – 10lb to 16lb sledgie:- 30 secs diagonal strikes – right 20 secs rest 30...
