Dynamic warm up using a light kettlebell for 5 mins, then:- 10 minutes of kettlebell swings – use a combination of double arm, single arm and alternate arm. Keep any rests to an absolute minimum but ensure form is perfect Then:- 10 minutes kettlebell Turkish...
Warm up with 5 to 10 minutes of light kettlebell work, then:- A great 12 minute fitness circuit, courtesy of CJ Fitness:- Perform 2 rounds, resting one minute between rounds:- 60 secs speed rope skipping 60 secs burpees 60 secs kettlebell snatch – right 60 secs...
Dynamic body weight warm-up for 3 rounds: 10 x box squats, 10 x push-ups, 5 x handstand kick-ups, then:- Perform 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps – twice through alternating between the following:- Kettlebell double cleans – go heavy Burpees Then:-...
Dynamic body weight warm-up: 3 rounds, resting 30 secs between rounds: 10 x hip heists, 10 x squat jumps, 10 x sit-outs, then:- Once through, keep rests short:- 60 secs heavy punch bag 50 x sledge hammer tyre strikes or med ball throw downs 60 secs heavy punch bag 50...
Warm up with 5 to 10 mins of light kettlebell work, then:- Reverse Stackers Workout Every round becomes longer by adding a new exercise. By the last round, you will be doing all the exercises straight through. Do each exercise for 30 secs and rest between 30 seconds...
Dynamic body-weight warm up for 3 rounds:- 10 x Hindu squats, 20 x umphas, 5 x hand stand kick-ups, then:- Work for 30 secs, rest for 30 secs for 10 minutes alternating between the following:- Box / tyre jumps – 24″ to 32″ Heavy punch bag Then:-...
“There is no end to your progress, there is just the moment you stop breathing. Fitness is not a short term goal to marvel at in your middle age, it is a lifetime achievement that will carry you gracefully toward infinity” Dynamic kettlebell warm-up using...
Eischens Yoga warm-up, then:- 5 rounds, resting 60 secs between rounds:- 10 x Regular push-ups 5 x Plyo push-ups 5 x Hindu push-ups Then:- 5 rounds, resting 60 secs between rounds:- 20 x Box squats 10 x Box / tyre plyo-jumps (24″ to 32″) 5 x double...
Warm-up 5 to 10 mins of rope skipping drills, then:- 10 x kettlebell hand to hand swings 15 secs rest 20 x kettlebell hand to hand swings 30 secs rest 30 x kettlebell hand to hand swings 45 secs rest 40 x kettlebell hand to hand swings 60 secs rest Complete a minimum...
