“Age is whatever you think it is. You are as old as you think you are.” – Muhammad Ali Dynamic warm-up using a light kettlebell – swing, cleans, presses, clean and press – 3 rounds then:- This will be short and intense – three...
Warm up with some handstands, then:- Don’t count reps, just practice:- Kettlebell swings – double and single arm Kettlebell cleans – double and single Kettlebell press and push press Kettlebell clean and press Kettlebell jerks Kettlebell long cycle...
Dynamic body weight warm-up:- 10 x hip heists, 10 x sprawls, 10 x sit-outs. Rest 30 to 60 secs and repeat for 3 rounds, then:- For time:- 90 secs punch bag 20 x double kettlebell clean and press 90 secs punch bag 15 x double kettlebell clean and press 90 secs punch...
Eischens Yoga, then:- For time:- 25 x burpees 1 x pull-up 20 x burpees 2 x pull-ups 15 x burpees 3 x pull-ups 10 x burpees 4 x pull-ups 5 x burpees 5 x pull-ups Finisher:- Hindu push-ups or regular push-ups x...
Dynamic body weight warm-up: 3 exercises, 10 reps of each, rest 30 to 60 secs between rounds: Regular push-ups, squats jumps, sit-outs. Then:- 30 seconds of work, then 30 seconds of rest alternating between each exercise in the pairing. Continue for 4 sets then move...
Dynamic warm up using a lighter kettlebell than normal, then straight into clean and press ladders using a heavy kettlebell. The kettlebell ladder is a fantastic way to build up to a peak within your kettlebell session. Ladders are sets of reps starting at any number...
“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got” Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, presses and pulls, then:- Single arm kettlebell snatches or...
Warm up with light punch bag drills, then:- 3 rounds, resting 60 secs between rounds:- 60 secs heavy punch bag work 60 secs speed rope skipping 60 secs cable duck unders (cable at waist height parallel to floor) 6 x Kettlebell Turkish get ups (3 each side) 30 secs of...
