Warm up with some Eischens Yoga, then:- Complete as many rounds in 15 minutes as you can of: 5 x Pull-ups /chin-ups 10 x Push-ups 15 x Body-weight squats Or for advanced level:- Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups on BXT 10 x Box...
Dynamic med ball warm up: 10 x throw downs, 10 x Russian twists, 10 x right wood chop, 10 x left wood chop. Rest 60 secs and repeat for 3 rounds, then:- 4 rounds, resting 60 to 90 secs between rounds:- 30 secs kettlebell clean right 30 secs kettlebell clean left 30...
Warm up with 5 to 10 mins of punch bar training: Hooks, jabs, crosses, uppercuts, then:- 3 rounds, resting 60 secs between rounds and 15 to 30 secs between each exercise:- Sprint – 50ft Plyo push-up x 10 Handstand walk – 20ft Burpees x 10 Headstand (feet...
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness” ~Edward Stanley Warm up with 5 to 10 minutes of skipping drills: Alternate feet, side to sides, cross-overs, then:- Complete the following ladders...
Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:- Perform the following ladders alternating between each exercise:- Ring /Jungle Gym pull-ups: 3, 5, 7, 9...
Dynamic body-weight warm up, 3 rounds, 30 secs rest between rounds:- Hindu squats x 12, sit-outs x12, hip heists x 12, then:- 3 rounds with minimal rest between exercises and 60 to 90 secs rest between rounds:- Ring / Jungle Gym push-ups – 8 to 12 reps...
Train outside and do what comes instinctively and be at one with the outdoors. Be a child again and bring some fun to your training! Do handstands and learn to walk on your hands Climb a tree Vault gates Use the monkey bars down the park Sprint up a...
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Warm up with handstands and walking on hands practice, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one...
Don’t use machines. Become one … Dynamic body weight warm up, 3 rounds:- Skaters x 20, umphas (alternate shoulder bridges) x 20, squat jumps x 10. Then:- 4 rounds, rest 30 secs between exercises:- Kettlebell sea-saw press – 6 to 10 each side Dynamic...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls – 3 rounds. Then:- 5 rounds (you can rest between exercises as this is strength, not strength endurance):- Kettlebell clean and press – 8 to 10 reps per arm Jungle Gym / ring...
