Warm up with punch bag work for 8 mins, then:- Work continously for 15 minutes:- Kettlebell single swings left x 15 Kettlebell single swings right x 15 Jungle Gym / rings “skin the cat” x 3 Then:- 4 rounds:- Kettlebell sea-saw press x 6 Kettlebell double...
Warm up with Indian clubs, then:- “40 AFSAP” – 40 reps in as few sets as possible going from one exercise to the next in a circuit, until done:- Double kettlebell clean and press – go heavy Jungle Gym / Rings dips Handstand push-ups on BXT...
Dynamic warm-up with 5 to 10 minutes of kettlebell swings and snatches, then:- Triple Treats – Power / Skill / Strength Endurance 4 rounds, resting 60 secs between rounds:- Plyo-push-ups x 5 (Power) Jungle Gym / Rings “skin the cat” x 4 (Skill) Hindu...
Eischens Yoga, then:- 4 rounds, with minimal between exercises:- Jungle Gym / ring push-ups x 10-12 Jungle Gym / ring body rows x 10-12 Jungle Gym / ring pulls up x 6-8 Jungle Gym / ring dips x 8-10 Then:- 4 rounds, resting 30 to 60 secs between rounds:- Med ball...
Dynamic warm-up – kettlebell swings, cleans and snatches using a lighter a lighter kettlebell than normal then:- Perform 10 reps down 1, alternating between each exercise until done:- Jungle Gym / ring dips Kettlebell clean and press (reps are for both right and...
