Dynamic warm-up for 5 to 10 mins using a lighter kettlebell than normal – swings, cleans and presses, then:- A: Kettlebell single arm clean:- Perform 5 cleans on the right, switch hands and then 5 on the left. Then 4, 3, 2, 1, 1, 2, 3 , 4, 5. Repeat again...
Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans and clean & presses, then:- Perform 20, 15, 10 & 5 reps of the following until done. Rest as required:- Handstand push-ups on BXT cable or Hindu push-ups Double...
Eischens Yoga and joint mobility work, then:- One ‘Manmaker’ is one rep of the each of the below exercises using double kettlebells – you can use one kettlebell but perform 1 on each side. Perform 3 rounds and 5 x man-makers per round, resting 2 mins...
5 to 10 mins warm up with a light kettlebell, then:- As many rounds in 10 minutes with perfect form:- 10 x Kettlebell double arm swings 10 x kettlebell alternate sings 10 x kettlebell goblet squats 10 x kettlebell clean and push-press ( 5 per arm) 10 x kettlebell...
Eischens Yoga For mobility and restoration do some or all of the following, don’t count reps, just practice perfect form:- Bear crawls >Handstands > cartwheels > handstand walking Skipping > sprinter lunges > skaters > hip heists > rolling...
Dynamic body weight warm-up: 3 rounds, rest 30 secs between rounds: 10 x Hindu squats, 10 x push-ups, 10 med ball Russian twists, then:- Then: 5 rounds – 60 seconds per exercise – 30 seconds rest between exercises and rounds:- Heavy punch-bag Rope skipping Push-ups...
Warm up with 5-10 minutes of handstand practice, then:- Complete the following circuit for 3 rounds as fast as possible with perfect form:- 20 x burpees 40 x double arm kettlebell swings 10 x Hindu push-ups Rest as required, then:- 4 minutes of kettlebell single arm...
Warm up with 5 to 10 mins punch bag combination using heavy and floor to ceiling ball, then:- 60 secs rope skipping 60 secs double arm swings 60 secs rope skipping 60 secs single arm swings – right 60 secs rope skipping 60 secs single arm swings – left 60...
“When you achieve your hard fought goals, others will cry that you are lucky to have genes which made it easy for you to succeed” Dynamic warm-up using a medicine ball: 10 x Russian twists, 10 x slams, 10 x wood choppers – 3 rounds, rest 30-60secs...
Dynamic body weight warm-up, 3 rounds, resting 30 secs between rounds:- 10 x Hindu push-ups, 10 x Hindu squats, 12 x sit-outs, then:- 8 reps of each for 5 rounds, resting 60 seconds between exercises and rounds:- Double half snatch or single arm dead snatch (left and...
