An Epic Day of Physical Culture
Some days just seem to gather momentum. Today started with Indian clubs and Persian meels in the morning garden practice; alternating club swings, heavier meel work and three rounds of three-count meels gradually built into a long, flowing session before finishing...
Just Play 🧡
Today, physical culture left the dojo and travelled to the Guru Nanak Gurdwara in Birmingham, where I introduced a group of enthusiastic participants to a selection of traditional movement tools. Indian clubs, gada, Persian meels, Shena board, dumbbells, and, of...
A Day of Physical Culture — and Some Boxing 🥊
Today was one of those days where physical culture seemed to take on a life of its own. The morning was all meels, building through different weights, swings and patterns before finishing with the lighter four-count work. The evening became a proper movement...
Still Knocking It Out of the Park
What a great late-afternoon practice. Five minutes of rope flow to get moving, then into the kettlebells. 16kg swing to clean x 20 each side.20kg swing to clean x 20.16kg swing, clean and snatch x 30. Then the main event: Six minutes of the 20kg black snatch, three...