Dynamic warm-up using a light kettlebell – swings, cleans & presses, then:- Perform each exercise for 60 secs, then rest for 60 secs for 3 rounds:- Jungle Gym/ring push-ups Alternating kettlebell renegade row Kettlebell snatch right Kettlebell snatch left...
Warm up with 10 mins of joint mobility, then:- Once through with no rest:- Alternating kettlebell single arm swings – 60 secs Kettlebell clean and jerk left – 60 secs Kettlebell clean and jerk right – 60 secs Regular push-up – 60 secs Jungle...
Eischens Yoga, then:- Perform 20, 25, 30, 25, 20 reps of the following for time:- Sledge Hammer tyre strikes or med ball slams Capoeira Lunges (left and right = 1) Seated med ball touch downs (left and right = 1) Kettlebell double arm swings Finisher: 5 minutes...
Finish the year with some control and balance:- Warm up with 5 to 10 mins of handstands and handstand walks, then:- 5 rounds alternating between:- Kettlebell Turkish get-ups – 1 x right, 1 x left Jungle Gym / rings – ‘skin the cat’ x 3 Then:- 5...
Warm up with 5 to 10 minutes of light kettlebell work, then:- “Training for Time” Focus on form, breathing, resting in the rack or lock-out and making it to the end – do not count or focus on reps:- 2 mins kettlebell single arm swings – 1 min...
Warm up with 5 minutes of rope skipping drills, then:- Work for 40 seconds, rest for 20 seconds for 10 minutes alternating between the following:- 24″ to 30″ box jumps Rope skipping Rest 2 minutes, then:- Work for 40 seconds, rest for 20 seconds for 10...
5 to 10 minutes dynamic body weight warm up – use a combination of sprinter lunges (forward & reverse), karaokes, skaters and butt kickers, then:- Machine Kettlebell Workout, taken from an idea by Mike Mahler:- Perform 8 rounds alternating between the...
Eischens Yoga, then:- 12 Sets of Christmas Circuit Below PDF with a festive theme – 12 sets & 364 rep. Perform AFAP. The 12 Sets of Christmas Finisher: 30 x handstand Kick-ups
Warm up with 5 to 10 minutes of rope skipping drills: Alternate feet, side to sides, cross-overs, doubles etc. then:- Heavy bag work:- 3 x 2 minute rounds of general technique – jabs, hooks, crosses – rest 1 minute between rounds 4 x 1 minute rounds at...
