Eischens Yoga, then:-
Perform 20, 25, 30, 25, 20 reps of the following for time:-
- Sledge Hammer tyre strikes or med ball slams
- Capoeira Lunges (left and right = 1)
- Seated med ball touch downs (left and right = 1)
- Kettlebell double arm swings
Finisher: 5 minutes kettlebell Turkish get -ups
