Work your way up then back down, in a circuit, hitting 20/25/30/25/20 reps for each exercise:- Med ball slams or sledge hammer tyre strikes Kettlebell double arm swings Box squats Sprawls Finisher: 40 box jumps in as few sets as possible Eischens...
Dynamic body-weight warm-up: 10 x sprawls, 10 x Hindu squats, 5 x handstand kick-ups – 3 rounds, rest 30 secs between rounds, then:- 20 to 30 mins:- Kettlebell clean or snatch right x 10 Kettlebell clean or snatch left x 10 Turkish get-up right x 1 Turkish...
5 to 10 minute dynamic warm-up using a light kettlebell, then:- Perform 8 to 10 rounds – 15 secs per exercises and 30 secs rest between rounds. Allow a few secs transition time between each exercise. This is fast, explosive workout. Move fast but keep form...
The mung bean green gram, or golden gram is the seed of Vigna Radiate. It is native to the Indian subcontinent. Makes 4-5 servings: Whole Mung beans, washed – 1 cup – soaked overnight if they are the dried variety Onions – 2 medium sized chopped Tomatoes...
10 mins dynamic warm-up using a light kettlebell: Flips, catches, hand to hand passes and high throws, then:- Perform 10 reps down to 1, alternating between the following exercises for time:- Double arm kettlebell swing/flip/catch/squat Jungle Gym or ring push-ups...
Eischens Yoga, then:- Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:- 5 x push-ups 5 x sprawls 5 x squat jumps 5 x hip heists 5 x burpees Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as...
“There are plenty of difficult obstacles in your path, don’t allow yourself to become one of them” – Ralph Marston Warm-up with some handstand kick-ups for 5 to 10 mins then:- Alternate between the following exercises from 10 reps down to 1...
5 to 10 mins if rope skipping drills: Alternate feet, side to sides, cross-overs, then:- 6 to 10 rounds for time:- Kettlebell snatch x 10 (change arms each round) Rope skipping double unders x 10 or jump squats Rest 2 mins then:- Heavy punch bag: Work for 30 secs,...
Anybody that trains regularly with kettlebells will confirm that sore hands ‘can’ be a real problem when you increase your volume and this is exacerbated even more when it is humid. Torn callouses, blisters, pain and even some blood are all too common and...
Dynamic body-weight warm-up, 3 rounds, rest 30 secs between rounds:- 8 x sprawls, 8 x Hindu push-ups, 8 x squat jumps, then:- Work for 40 seconds rest for 20 secs for 2 rounds, resting max of 2 mins between rounds:- Kettlebell double arm swings Moutain climbers...
