Eischens Yoga, then:- 5 rounds for time:- Jump rope x 150 revs Ring / Jungle Gym body rows x 10 Jump rope x 150 revs Ring / Jungle Gym push-ups x10 Jump rope x 150 revs Ring / Jungle Gym L Sit holds x 30 secs Jump rope x 150 revs Ring / Jungle Gym assisted pistol...
5 to 10 mins dynamic warm using a lighter Kettlebell than normal – swings, cleans, pulls and presses, then:- Work for 40 secs, rest for 20 secs and complete 4 rounds of each pair, that’s 8 minutes per pair:- Kettlebell double arm swings Squat jumps Rest 1...
Eischens Yoga, then:- 5 rounds for time:- Barbell or double kettlebell clean x 7 (50% to 70% bodyweight) Kettlebell double arm swing x 14 10-15 mins kettlebell free practice, don’t count reps just practice form
Dynamic med ball warm-up: Russian twists x 10, slams x 10, squat press x 10. 3 rounds, rest 30 secs between rounds, then:- 4 rounds, rest only when required, but have a full 2 minute rest between rounds:- 90 secs single arm kettlebell clean and press (change arms each...
Dynamic body weight warm-up: 10 x sit-outs, 10 x hip heists, 10 x squat jumps. Rest 30 to 60 secs and repeat for 3 rounds, then:- Complete as many rounds in 20 minutes:- Jungle Gym / ring body row x 20 Step-ups x 100 10 x plyo-push-ups 100 x band or TNT cable...
Dynamic warm up using a lighter kettlebell than normal – use a combination of swings, cleans, pulls and snatches; do what comes naturally, then:- 5 reps and 5 rounds of dynamic exercises, allowing recovery between exercises for maximum attack:- 5 x 24″ to...
Dynamic warm up with 10 minutes of kettlebell exercises, using a lighter kettlebell than normal – swings, cleans, clean and press, snatches etc, then:- Perform 20, 15, 10 & 5 reps per arm, alternating between the following exercises with minimal rest:-...
Warm up with Eischens Yoga for alignment, then:- 4 rounds, keep rests short – this is strength endurance:- 20 x double kettlebell or barbell dead lifts >60% body weight 20 x kettlebell single arm military press (10 per arm) 10 x Kettlbell Turkish get-ups (5...
Dynamic warm-up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops for 3 rounds, resting 1 min between rounds, then:- 5 exercises, 5 reps, 5 rounds; Complete all 5 exercises, 5 reps per exercise with right then left for 5 sets. Rest as and when...
Warm up with 10 mins of handstands and headstands, then:- Complete 20, 15, 10 and 5 reps alternating between the below exercises in as few sets as possible. Allow some recovery between sets:- Jungle Gym / ring body row Double kettlebell clean and press – if...
