Dynamic warm-up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops for 3 rounds, resting 1 min between rounds, then:-
5 exercises, 5 reps, 5 rounds; Complete all 5 exercises, 5 reps per exercise with right then left for 5 sets. Rest as and when required between exercises but keep it minimal. Rest 90 secs between each round
- Kettlebell single arm swing
- Kettlebell single arm clean
- Kettlebell racked squat
- Kettlebell push press
- Kettlebell high pull or snatch
Finisher:- Hindu push-ups x 50 in as few sets as possible
Eischens Yoga