Dynamic warm up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops. Rest 45 secs, repeat for 3 rounds then:- For time:- 20 x Jungle Gym / ring body rows 30 x Med ball slams / sledge hammer tyre strikes 20 x Hanging leg raises 30 x 24″ to...
Box jumps are an excellent exercise for increasing your vertical jump ability and since they are generally done from a dead stop position, they are very good for improving explosive concentric strength and rate of force development. In addition, they are a low impact...
Dynamic body-weight warm up: 10 x Hindu squats, 10 x Hindu push-ups, 10 x sit-outs. Rest 30 secs and repeat for a total of 3 rounds, then:- Tabata interval training is the single most effective type of high intensity interval training, its also the most intense by...
Eischens Yoga, then:- Do as many of the first exercise with good form, then immediately move to the next exercise until you’ve hit a total of 20 reps for the pair. Alternate between the two sets of pairs until you have done 3 rounds:- Jungle Gym / ring assisted...
Warm up with 5 to 10 mins of rope skipping drills, then: 4 rounds for time:- 18″ Box step ups x 25 Barbell or double kettlebell dead-lifts x 25 @ 50% body weight Finisher:- Rope skipping revolutions x 2000 as fast as possible Eischens...
Eischens Yoga, then:- Complete 4 rounds if the following – this is not a fast as possible circuit; Focus on the strength and technique of each movement. Do the reps in as few sets as possible with good form:- Hindu push-ups or regular push-ups x 25 Jungle Gym /...
Dynamic warm up using a lighter kettlebell than normal: swings, cleans, presses, clean & presses, then:- Perform 5 rounds of the following. The goal is perfect form and not reps for reps sake. Focus on the ‘groove’ of the bell, pausing on the lockout...
“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” Dynamic mobility med ball warm-up: 10 x throw downs, 10 x Russian twists, 10 x wood chops (left and right). ...
Eischens Yoga, then:- Complete 10,20,30,40,30,20,10 reps of the below. Go through all exercises hitting the first set of reps then repeat hitting the next set of reps until you’ve gone completely up and back down. Do this workout as fast as possible but with...
This is a easy an to make, natural high energy sports drink by Brendan Brazier. The natural glucose of the dates will enter the blood almost instantly and the natural sugar from the lemon and lime added to the coconut water will enter the blood stream more slowly,...
