Mobility warm-up, then:- Perform continuous cycles of the below kettlebell exercises for 4 rounds – 3 minutes per round, resting 60 secs between round. Swap arms after each cycle:- Kettlebell single arm swings x 5 Kettlebell single arm cleans x 5 Kettlebell...
Dynamic body-weight warm-up: 5 x sprawls, 10 x push-ups, 16 x skaters – 3 rounds, then:- Kettlebell double hand swing x 10 1 x burpee Kettlebell double hand swing x 10 2 x burpees Kettlebell double hand swing x 10 3 x burpees Kettlebell double hand swing x 10 4...
Joint mobility, then warm-up with 5 minutes of single arm kettlebell cleans, swings and presses using a lighter kettlebell than normal, then:- Work for 60 secs, rest for 60 secs for 6 to 8 rounds:- Double kettlebell cleans Then:- Work for 40 secs, rest for 40 secs for...
Joint mobility and warm-up using a lighter kettlebell than normal:- Swings and cleans, then:- 2 to 3 circuits for time:- Kettlebell double arm swings x 20 Kettlebell Turkish get-ups x 2 left and right Kettlebell racked squats x 8 kettlebell cleans or cleans and...
The kettlebell long cycle (clean and jerk) is arguably one of the most beneficial exercises you can do. Combine It with interval training and it will also fight stress, boost hormone levels and turn back the effects of the aging clock. Warm up with several sets of...
Dynamic warm up using a light kettlebell: Cleans, jerks and snatches, then:- 6 rounds, resting 30 secs between rounds:- Sledge hammer tyre strikes x 10 Kettlebell double cleans (go heavy) x 5 Then:- Kettlebell double jerks x 30 (or single 30 each side) Then:-...
