“Fear, uncertainty and discomfort are your compasses toward growth.” 5 to 10 mins dynamic warm-up using a light kettlebell, then:- Complete 5 rounds, resting 2 minutes between round:- 30 secs Kettlebell push-ups 30secs kettlebell renegade rows 30secs Kettlebell...
Warm up with some light kettlebell work: Swings, cleans and jerks, then:- Kettlebell long cycle (Clean & jerk) – work for 30 secs rest for 30 secs for 10 rounds Rest 2 mins, then:- Kettlebell double cleans or barbell cleans – work for 30 secs rest for...
“It doesn’t matter where you are, you are nowhere compared to where you can go.” -Bob Proctor Warm up with 5 to 10 minutes of light kettlebell work – swings, cleans, presses and half-snatches, then:- Complete the following triplex in as many rounds as possible...
Dynamic body weight warm-up – 3 rounds:- 10 x Hindu Squats, 10 x hip heists, 10 x push-ups, then:- 3 rounds for time:- Kettlebell double cleans x 10 Kettlebell double jerks x 10 2 mins rest, then:- As many rounds as possible in 10 minutes with good form:-...
Kettlebell mobility warm-up using a light kettlebell then:- Work for 60 secs and rest for 30 secs on each exercise for 2 rounds. For single arm work swap arms in the second round:- Kettlebell double arm swings Kettlebell racked squats Kettlebell single arm swings...
Dynamic body weight warm-up for 3 rounds:- 10 x hip heists, 15 x Hindu squats, 5 x Hindu push-ups, then:- 30 secs kettlebell double arm swings 60 secs kettlebell sumo squats 30 secs rest 45 secs kettlebell snatch left 60 secs regular push-ups 30 secs rest 60 secs...
