Dynamic body weight warm-up for 3 rounds: 10 x box squats, 10 x push-ups, 5 x handstand kick-ups, then:- Perform 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 reps – twice through alternating between the following:- Kettlebell double cleans – go heavy Burpees Then:-...
Warm up with 5 to 10 mins of light kettlebell work, then:- Reverse Stackers Workout Every round becomes longer by adding a new exercise. By the last round, you will be doing all the exercises straight through. Do each exercise for 30 secs and rest between 30 seconds...
“There is no end to your progress, there is just the moment you stop breathing. Fitness is not a short term goal to marvel at in your middle age, it is a lifetime achievement that will carry you gracefully toward infinity” Dynamic kettlebell warm-up using...
Warm-up 5 to 10 mins of rope skipping drills, then:- 10 x kettlebell hand to hand swings 15 secs rest 20 x kettlebell hand to hand swings 30 secs rest 30 x kettlebell hand to hand swings 45 secs rest 40 x kettlebell hand to hand swings 60 secs rest Complete a minimum...
Warm-up with light kettlebell work for 10 mins, then:- Perform 2 t0 3 rounds, resting 1 minute between rounds:- 2 minutes alternate kettlebell swings 30 secs rest 2 minutes kettlebell single arm clean right 30 secs rest 2 minutes kettlebell single arm clean left 30...
