Warm-up with light kettlebell work for 10 minutes – use a mixture of swings, cleans, presses and pulls then:- Work for 15 secs, rest for 15 secs for 5 minutes on each of the following exercises, that means 10 working sets on each exercise. Allow 2 mins recovery...
Dynamic body exercise warm up: 3 circuits of 8 x Hindu push-ups, 12 x sitouts and 20 x skaters, then:- 40:20 workout pairs. Work for 40 secs, rest for 20 secs. Performance 3 rounds of each of the following, resting one to two minutes between each paired circuit:-...
“Every day we make choice to show up and give our absolute best shot or Neither – what is your choice today?” Dynamic warm-up using a lighter kettlebell than normal – use a combination of swings, cleans, presses and pulls – 3 rounds in...
Eischens Yoga, then:- Warm-up up with barbell or double kettle bell dead lifts <50% body-weight, then:- 6 rounds alternating between the following with sufficient rest between sets:- Barbell or double kettlebell dead-lifts >100% body-weight Maximum handstand...
“The difficulty lies, not in the new ideas, but in escaping from the old ones” Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand...
Work your way up then back down, in a circuit, hitting 20/25/30/25/20 reps for each exercise:- Med ball slams or sledge hammer tyre strikes Kettlebell double arm swings Box squats Sprawls Finisher: 40 box jumps in as few sets as possible Eischens...
