“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Warm up with handstands and walking on hands practice, then:- 4 rounds, working for 45 secs, resting for 45 secs:- Alternate kettlebell snatch (one...
Don’t use machines. Become one … Dynamic body weight warm up, 3 rounds:- Skaters x 20, umphas (alternate shoulder bridges) x 20, squat jumps x 10. Then:- 4 rounds, rest 30 secs between exercises:- Kettlebell sea-saw press – 6 to 10 each side Dynamic...
Dynamic warm-up using a lighter kettlebell than normal: Swings, cleans, pulls – 3 rounds. Then:- 5 rounds (you can rest between exercises as this is strength, not strength endurance):- Kettlebell clean and press – 8 to 10 reps per arm Jungle Gym / ring...
Dynamic warm up using a lighter kettlebell than normal: swings, cleans, presses, clean & presses, then:- Perform 5 rounds of the following. The goal is perfect form and not reps for reps sake. Focus on the ‘groove’ of the bell, pausing on the lockout...
Eischens Yoga, then:- “Squat and Snatch” 10 rounds for time:- 10 x Hindu squats 10 x single arm kettlebell snatches Finisher:- 100 metres x lateral handstand walks (toes on wall) in as few sets as possible
Short Term Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, break through plateaus, reach new exercise levels, expand your workout options and increase your workout threshold – just to name a few!...
