Dynamic warm up with 10 minutes of kettlebell exercises, using a lighter kettlebell than normal – swings, cleans, clean and press, snatches etc, then:- Perform 20, 15, 10 & 5 reps per arm, alternating between the following exercises with minimal rest:-...
Warm up with Eischens Yoga for alignment, then:- 4 rounds, keep rests short – this is strength endurance:- 20 x double kettlebell or barbell dead lifts >60% body weight 20 x kettlebell single arm military press (10 per arm) 10 x Kettlbell Turkish get-ups (5...
Dynamic warm-up using a med ball: 10 x throw downs, 10 x Russian twists, 10 x wood chops for 3 rounds, resting 1 min between rounds, then:- 5 exercises, 5 reps, 5 rounds; Complete all 5 exercises, 5 reps per exercise with right then left for 5 sets. Rest as and when...
Dynamic med ball warm up: 10 x throw downs, 10 x Russian twists, 10 x right wood chop, 10 x left wood chop. Rest 60 secs and repeat for 3 rounds, then:- 4 rounds, resting 60 to 90 secs between rounds:- 30 secs kettlebell clean right 30 secs kettlebell clean left 30...
Dynamic body-weight and med ball warm up: 10 x jump squats, 10 x Hindu push-ups, 10 x med ball Russian twist. 3 rounds, resting 30 to 60 secs between rounds then:- Perform the following ladders alternating between each exercise:- Ring /Jungle Gym pull-ups: 3, 5, 7, 9...
Dynamic body-weight warm up, 3 rounds, 30 secs rest between rounds:- Hindu squats x 12, sit-outs x12, hip heists x 12, then:- 3 rounds with minimal rest between exercises and 60 to 90 secs rest between rounds:- Ring / Jungle Gym push-ups – 8 to 12 reps...
