Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
Warm up with Indian clubs and joint mobility then: “Perfect Pair Count Down Workout” Complete 20 x kettlebell double arm swings, followed by 10 x Hindu push-ups, then 20 x kettlebell double arm swings, followed by 9 x Hindu push-ups. Continue doing 20 x...
Dynamic warm-up consisting of 10 x med ball Russian twists, 10 x med ball squat to diagonal raises and 10 x med ball slams for 3 rounds, then: “Press, Pull, Push 10-1 Workout” Perform 10 reps down to 1 on each of the following, so 10 of each then 9 of each...
Warm-up with a series of bodyweight exercises, focusing on the moment and trying to be as smooth and fluid as possible:- Sit-outs Hindu push-ups Sprawls Rolling push-ups Deck squats Handstands Rolling – forward & backward Then: “Sandbag Strength &...
Dynamic med ball warm up for 3 rounds, resting 60 secs between rounds: Me ball Russian twists x 10 Med ball slams x 10 Med ball wood chops x 10, left and right Then: 4 rounds, resting 90 secs between rounds: 2 minutes punch bag, throw jabs, hooks, upper cuts and...
Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
