Warm up with Indian club work, then:-
Complete 5 rounds of the following AFAP (as fast as possible – with good form):-
- 10 x Kettlebell snatches – 5R/5L
- 10 x Burpees
- 10 x Sledgehammer tyre strikes or med ball slams
Then:-
5 minutes Kettlebell windmills
Qigong
Foam roller