A lovely evening of physical culture, mostly in the dojo.
After warming up with Persian Meels, I spent some time on the speed bag and double-end bag before moving onto the kettlebells.
The main set was 10 minutes with the 20kg swing-to-snatch, with just one hand change. I kept a steady, consistent pace throughout: 55 right, 56 left — 222 movements including the swings.
The final 30 seconds on each side brought a little “concrete” into the forearms, but the conditioning felt excellent and I recovered quickly.
I then finished with more Meels, five rounds of smooth six-count burpees and Meel swings, before heading onto the decking for 10 minutes of rope flow and 10 minutes of yoga poses.
No need to empty the tank, just good and consistent practice.
And guarding the dojo door throughout?
Maddie.
Fast asleep. 😁
