Maddie Lines Up the Gada 🐈
Another full day of physical culture before heading off to North Devon tomorrow. The morning started with 520 reps of Persian meels, working through various sets and combinations. Then 90 minutes of pickleball: six wins from seven games, not a bad way to break up the...
Full-On Physical Culture 🧡
Today’s practice had a bit of everything. The morning began with four rounds of 5kg Persian meels, 100 reps per round, followed by three minutes of Rope Flow. A little more meel work finished the session, including four-counts and inner and outer swings. The evening...
A Day of Physical Culture — and Some Boxing 🥊
Today was one of those days where physical culture seemed to take on a life of its own. The morning was all meels, building through different weights, swings and patterns before finishing with the lighter four-count work. The evening became a proper movement...
Maddie Sat This One Out 🐈
Even Maddie has her limits. The constant rumble of thunder meant there would be no ditch-bank lounging, no garden patrol and definitely no inspection of today’s practice. She sensibly stayed indoors and left me to it. The kettlebells, clubs, Meels, rope...