“15/15 Kettlebell Snatch”

Dynamic warm up – swings, pulls and snatches using a light kettlebell, then:-

Work for 15 secs, rest for 15 secs – kettlebell single arm snatches

Change arm each working setting and do up to 2o minutes (40 working sets), aiming for a consistent 7 reps per working set.

Then:-

Core: Jungle Gym / rings “skin the cat” x 15 in as few sets as possible

Eischens Yoga

Kettlebell Snatch