Every day we MAKE a choice to show up & give our absolute best OR neither. What is your choice for today? Dynamic body-weight warm-up: 10 x air squats, 10 x sit-outs, 10 sprawls for 3 rounds, resting 30 to 60 secs between rounds, then:- Work for 15 to 20 minutes...
Dynamic warm up using a light kettlebell – cleans and clean & jerks, then:- Perform 15, 12,10 and 8 reps of double kettlebell long cycle (clean & jerk). Keep the workout metabolic by resting 30 to 60 secs between each set. Then:- Double kettlebell...
Eischens Yoga, then:- 100 x Hindu push-ups in as few sets as possible; for every time you rest perform 5 x box jumps or squats jumps – to be done after you have completed the 100. Finish with 5 to 10 mins of handstand practice.
Warm up with light kettlebell double cleans – 5 sets, progressively increasing weight, then:- 6 sets of double kettlebell cleans @ 50% Body weight – aim for 15 reps per set and keep it metabolic with 30 to 60 secs rest between sets Then:- 3 sets of ...
Dynamic warm up with a light kettlebell – swings, cleans & jerks, then:- As many times through as possible in 3 minutes for 3 rounds resting 1 min between rounds:- 10 x kettlebell double arm swings 20 x mountain climbers 5 x close grip kettlebell push-ups...
