Dynamic warm-up using a light kettlebell – swings, cleans & presses, then:- Perform each exercise for 60 secs, then rest for 60 secs for 3 rounds:- Jungle Gym/ring push-ups Alternating kettlebell renegade row Kettlebell snatch right Kettlebell snatch left...
Warm up with 10 mins of joint mobility, then:- Once through with no rest:- Alternating kettlebell single arm swings – 60 secs Kettlebell clean and jerk left – 60 secs Kettlebell clean and jerk right – 60 secs Regular push-up – 60 secs Jungle...
Eischens Yoga, then:- Perform 20, 25, 30, 25, 20 reps of the following for time:- Sledge Hammer tyre strikes or med ball slams Capoeira Lunges (left and right = 1) Seated med ball touch downs (left and right = 1) Kettlebell double arm swings Finisher: 5 minutes...
Finish the year with some control and balance:- Warm up with 5 to 10 mins of handstands and handstand walks, then:- 5 rounds alternating between:- Kettlebell Turkish get-ups – 1 x right, 1 x left Jungle Gym / rings – ‘skin the cat’ x 3 Then:- 5...
