Warm up with 5 to 10 mins handstands / walking on hands practice, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):- Double kettlebell clean and press Rest 2 minutes, then:- Work for 15 secs, rest for 15 secs for 5 mins (10 working sets):-...
Work for 40 secs, rest for 20 secs for a total of 10 mins alternating between:- Rope skipping (speed!) Box step ups Rest 1 to 2 mins, then repeat the same protocol with:- Capoeira lunges Bear crawls – forwards and backwards with TNT Cable / Band attached to belt...
Eischens Yoga, then:- 5 rounds, allow 10 secs transfer between exercises:- 30 secs handstand holds against a wall 30 secs Jungle Gym / ring dips – as many as possible Then:- 20 x Kettlebell Turkish get-ups, alternating between left and right. Finisher:- 100 x...
Dynamic body-weight warm-up – 3 rounds with recovery between rounds: 10 x sprawls, 10 x Hindu squats, 10 x sit-outs, then:- For time: 10 x Handstand push-ups on BXT cable or Hindu push-ups 15 x Kettlebell double clean and press 25 x Box / Tyre jumps 24″...
Warm-up with 10 mins skipping drills, then:- 10 x Kettlebell double arm swings – go heavy 10 x Hindu push-ups Repeat 10x with minimal rest This workout his simple, hard and effective. Finish with Eischens Yoga
Chia seeds were originally used by the Aztec and Incas to increase stamina on long journeys. They are high in Omega-3 fatty acids, fibre (1tbsp = ¼ daily fibre needs), and important minerals like calcium and iron. In addition once in your stomach they will expand and...
10 minutes kettlebell juggling warm-up:- High hand pass throws, clean to catch, hot potato, flips, hand to hand flips etc. Then:- 4 rounds, all exercises done with full control:- Kettlebell Turkish get-ups (1 x R, 1 x L) Jungle Gym / rings ‘skin the cat’...
Dynamic body weight warm-up, 3 rounds:- 10 x Hindu squats, 20 x skaters, 5 x handstand kick-ups, then:- Complete the pyramid 20>25>30>25>20 reps of each alternating between:- Med ball slams or sledge hammer tyre strikes Capoeira lunges (both sides =1)...
Warm up with 10 mins of handstand practice, then:- Work for 15 sec, rest for 15 secs for 5 mins (10 sets) each section:- 1. Kettlebell double clean and press; if you can hit 50 reps total move up in weight ( sets of 5). Beginner level do single arm clean and press...
Dynamic warm-up using a light kettlebell: 3 rounds – swings, cleans, presses and pulls, then:- 6 rounds, resting 2 minutes between rounds:- 5 x Barbell or double kettlebell cleans – go heavy 5 x Sprawl to snatch – change hands each round 5 x Box...
