Eischens Yoga, then:- “Squat and Snatch” 10 rounds for time:- 10 x Hindu squats 10 x single arm kettlebell snatches Finisher:- 100 metres x lateral handstand walks (toes on wall) in as few sets as possible
Dynamic warm up using TNT cables / cable bands: 10 x swimmers, 10 x front press, 20 x alternate horizontal rows, rest 30 secs and complete 3 rounds, then:- “20/20 Workout” Work for 20 secs, rest for 20 secs for 4 rounds:- Sledge hammer tyre strikes or med...
Short Term Interval Training can help you improve cardiovascular fitness, increase speed, improve overall aerobic power, break through plateaus, reach new exercise levels, expand your workout options and increase your workout threshold – just to name a few!...
Warm up with 10 minutes of handstands practice, then:- Complete 8 reps per exercise and repeat for 4 rounds, resting 1 minute between rounds:- Kettlebell push-up to alternate kettlebell renegade rows= 1 rep – do 8 reps in total Jungle Gym / ring hanging leg...
Dynamic warm up using a lighter kettlebell than normal: Use a combination of swings, cleans, presses, clean & presses, pulls and snatches for 5 to 10 mins, then:- “Six Prong Kettlebell Attack” 5 rounds:- 10 x double arm swings 10 x single arm swings (5...
Dynamic body-weight warm up: 10 x sit-outs, 20 x Umphas , 10 x Hindu squats. Repeat for 3 rounds, then:- “AMAP in 5 sets” As many as possible alternating between the following for 5 sets:- Lateral handstand walks against a wall Chin-ups Rest 2 mins and use...
Eischens Yoga, then: “15/15 x 6 Minutes” Work for 15 secs, rest for 15 secs for 6 minutes each section. Rest 3 minutes between each. Regular push-ups Jungle Gym / ring body rows Hindu squats Kettlebell double cleans Warm down with 10 minutes of mat rolls. Forward,...
Do I have to spell it out to you? If you are going to run, run outside. Then:- Jump, climb, crawl, throw, swing, vault, chop, roll, balance, lunge, dodge, react, drag, pull, push and bound…. using the whole body and whole mind. No machines, no mirrors. Do you...
10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there...
Why pay costly health club memberships? Why pay additional expense travelling to a gym? Why are you working out inside in the summer when it is warm warm and fresh outside? The solution? A home gym. My recommended equipment is compact and easily fits into any small...
