Meet Maddie 🐈: No gym membership required and definitely no queues or distractions. Just open skies, simple tools, a faithful companion and another morning of...
Serves 4 Cook in 30 mins Ingredients 250g of red lentils rinsed 400ml coconut milk 1 red pepper chopped 2 tomatoes chopped 1 tsp Coriander powder Juice of 1 lime 1 tsp Turmeric 2 green chillies sliced 2 tsp black mustard seeds 2 onions – one finely...
The benefits of meditation include:- Improved concentration – A clear mind makes you more productive and creative Less bothered by little things – Do you sometimes allow yourself to get upset by little things? Sometimes the mind will magnify small things into serious...
Do I have to spell it out to you? If you are going to run, run outside. Then:- Jump, climb, crawl, throw, swing, vault, chop, roll, balance, lunge, dodge, react, drag, pull, push and bound…. using the whole body and whole mind. No machines, no mirrors. Do you...
10 ways to get out of a slump and ready to train Everybody, including professional athletes have days when they don’t feel like training. For whatever reason you might not be in the mood to train when the time comes. You maybe tired after a long day’s work or there...
