Why pay costly health club memberships? Why pay additional expense travelling to a gym? Why are you working out inside in the summer when it is warm warm and fresh outside? The solution? A home gym. My recommended equipment is compact and easily fits into any small...
Far too many people fall into the weight loss goal mentality. Weight loss is not a measure of health, nor fitness and in many cases it could be considered to be damn right dangerous. The best goals are physical feats of Strength, Endurance and Skill. If you focus on...
