Body and Spirit | Strengthen the Body, Strengthen the Spirit

Meels and Rope Flow

by Mike-Fit | Jul 28, 2026 | Body and Spirit, Persian Meels, Rope Flow

Meet Maddie 🐈: Some practices naturally belong together. Persian meels build deep presence, mobility and coordination through smooth, circular movements. Rope flow continues that feeling, encouraging rhythm, relaxation and uninterrupted motion. I often move from a few...

Unwind with Rope Flow

by Mike-Fit | Jul 27, 2026 | Body and Spirit, Mind, Rope Flow

Meet Maddie 🐈: After strength comes softness. After focus comes freedom. Rope flow allows the body to unwind, restoring rhythm, mobility and ease of movement. It’s not about working harder – it’s about letting go of unnecessary tension and finishing...

Good practice deserves a good soundtrack

by Mike-Fit | Jul 26, 2026 | Body and Spirit, Maddie, Mind, Speed Bag

Meet Maddie 🐈: My garage dojo has gained a new addition: a retro Rock & Roll neon sign hanging beside the speed bag. It made me smile the moment I switched it on. Practice doesn’t have to be serious all the time. The kettlebells, meels, Indian clubs,...

True Fitness Is A State Of Mind – Written by Anne Marber.

by Mike-Fit | Dec 8, 2014 | Body and Spirit, Kettlebells, Mind

Forget What The Media Tells You – True Fitness Is A State Of Mind. The fitness and weight loss industry is huge. Everywhere, headlines scream about new ways to lose weight, to put on muscle, to eradicate cellulite and chisel your abs. New diets and fitness challenges...

Indian Clubs, Mace, Kettlebells and Body-weight

by Mike-Fit | Nov 23, 2013 | Body and Spirit, Body weight training, Indian Clubs, Kettlebells, Mace, Macebell, Mind, Workouts

Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from. It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...

“Freedom of Movement”

by Mike-Fit | Jan 3, 2013 | Battle ropes, Body and Spirit, Body weight training

The goal here is to ‘take the handbrake off’ and feel complete freedom of movement, with an emphasis on skill and mobility (do not punish yourself). Lots of mobility including and Yoga, then move from one exercise to another focusing on the skill: Lateral...

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