Movements on these exercises must flow and should be smooth, fluid and efficient. This is where all the benefits come from. It heals, strengthens and makes you better. Four to six rounds, moving from one exercise to the next. Concentrate on perfect form with full...
The goal here is to ‘take the handbrake off’ and feel complete freedom of movement, with an emphasis on skill and mobility (do not punish yourself). Lots of mobility including and Yoga, then move from one exercise to another focusing on the skill: Lateral...
Eischens Yoga for Alignment and Restoration Misalignments are weakened areas of the body and there are many ways that they are created; Sitting down too much Wearing the wrong shoes Sleeping Working out with high volumes of thigh and shoulder dominate exercises...
Don’t count reps and don’t look at the clock – just practice and do what comes instinctively, just a few ideas but do some of your own:- Handstands Handstand wall walk-ups Walking on your hands Frog balances Cart wheels Gate vaults Kettlebell Turkish get-ups...
