5 to 10 mins general mobility, then:-
4 minutes of work followed by 1 minute of rest.
Repeat 4 rounds:-
The goal is 25 reps of the exercise in 1 minute or under.
1. Hindu Squats
2. Kettlebell single arm snatch or swings – left
3. Squat jumps or sprawls
4. Kettlebell single arm snatch or swings – right
Finisher:- Rope skipping doubles x 50
(Power/Endurance)
| 4 minutes of work and 1 minute of rest Repeat 4 times Goal is 25 reps of the exercise in 1 minute or under. No worries if you do not hit 25 reps – do your best, keep track, and work to improve each week!
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