5 to 10 minute dynamic warm-up using a light kettlebell, then:- Perform 8 to 10 rounds – 15 secs per exercises and 30 secs rest between rounds. Allow a few secs transition time between each exercise. This is fast, explosive workout. Move fast but keep form...
Eischens Yoga, then:- Perform as many rounds in 2 minutes, rest 1 minute and repeat for a total of 6 times:- 5 x push-ups 5 x sprawls 5 x squat jumps 5 x hip heists 5 x burpees Finisher: Powerwheel / Jungle Gym / ring roll outs x 50 in as few sets as...
