Warm up with mobility and Indian clubs then: “Kettlebell and Body-weight Combo” The goal is never fatigue or muscle soreness, the goal is improvement Never, ever sacrifice form for speed Aim to work continuously for 15 to 20 mins: Kettlebell clean &...
Warm up with joint mobility and Indian clubs, then: “30 Second Ladder Workout” How to do it: Set your timer to 30 second intervals. Begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second...
Warm -up with mobility work and light kettlebell swings and cleans, then: “4 Round Rampage” Complete 4 rounds resting 90 secs between rounds: 2 minutes heavy punch bag combos 30 x heavy kettlebell swings 30 x sledgehammer tyre strikes or med ball slams 30...
Warm up with Indian clubs and kettlebell swings and cleans, then: “Sledge Hammer, Bodyweight & Kettlebell Workout” 6 rounds, resting 60 secs between round: Sledge hammer tyre strikes x 20 (10R, 10L) Hindu push-ups x 10 Kettlebell double arm swings x 20...
Warm up with Indian clubs and joint mobility then: “Perfect Pair Count Down Workout” Complete 20 x kettlebell double arm swings, followed by 10 x Hindu push-ups, then 20 x kettlebell double arm swings, followed by 9 x Hindu push-ups. Continue doing 20 x...
Mobility warm up and / or Indian Clubs, then: 5 rounds with no rest between exercises and resting 90 secs between rounds: 2 mins heavy punch bag training Ring push-ups – 8 to 12 reps Sprawls – 8 to 12 reps Heavy kettlebell swings – 10 to 12 reps...
