Warm up with joint mobility and rope skipping, then:- 4 rounds, resting 20 secs between exercises and rounds. Adjust reps as required, focusing on the skill of the movement: Plyo-push-ups with (whole body should leave the ground) – 6 to 10 reps Dec squats...
The goal here is to ‘take the handbrake off’ and feel complete freedom of movement, with an emphasis on skill and mobility (do not punish yourself). Lots of mobility including and Yoga, then move from one exercise to another focusing on the skill: Lateral...
Folks fail in their fitness plans because they self sabotage themselves, give up or never get started in the first place. Find something that inspires you and engage in rituals, to become habits, that constantly progress and move you forward. Dynamic body-weight warm...
Warm up with joint mobility, kettlebells swings and cleans, then: “10 x 10” 10 rounds, with minimal rest. All reps with perfect form:- 10 x Double kettlebells clean and push press / jerk 10 x Push-ups on kettlebells Finisher: Powerwheel roll outs x 50 in...
Joint mobility and dynamic warm up using a lighter kettlebell than normal: Swings, cleans and presses, then: “All-Round Conditioning Circuit” 3 to 5 rounds, resting 30 to 45 secs between exercises and 60 to 90 secs between rounds: Plyo push-ups (go air...
