Dynamic warm up using a lighter kettlebell than normal – swings, cleans & presses, then:- Complete the following for time (aim <10 mins) with perfect form – there should be no rest between exercises or sets – this is high intensity! Set 1: 1 x...
Dynamic warm-up using a lighter kettlebell than normal – swings, cleans and presses, then:- “20/15/10/5” Perform 20 of each exercise, then 15, then 10 then 5. Keep rests minimal and use perfect from:- Kettlebell double cleans Rings / Jungle Gym body...
Warm up with Indian clubs and / or light kettlebell work, then:- 60/30 Kettlebell Long Cycle (clean & jerk) – work for 60 secs, rest for 30 secs for 10 to 12 working sets. Change arms each working set – advanced use double kettlebells. Then:-...
Dynamic med ball warm up: 10 x Russian twists, 5 x slams, 10 x squat to press – repeat for 3 rounds, then:- “60:30 Strength Endurance” Work for 60 secs, rest for 30 secs for four rounds, resting 2 minutes between rounds:- Sledgehammer or mace ball...
warm up with cleans and presses using a light kettlebell, then:- 30/30 – work for 30 secs, rest for 30 secs for 20 minutes:- Kettlebell single arm long cycle (clean & jerk) = change arm each working set. Goal: Aim for 6 or 7 reps per working set, with...
Warm-up with Indian club swinging, then:- “Silverback” Kettlebell double clean, sandbag cleans or barbell cleans:- 15/15 – work for 15 secs, rest for 15 secs for 3 min (6 working sets) – if using double kettlebells aim for 6 or 7 reps per...
