Warm up with 5 to 10 mins of punch bag training – throw combos, then:- Once through with miminal rest:- 2 mins punch bag 50 x sledge hammer tyre strikes (25 per side) 2 mins punch bag 25 x sprawls 2 mins punch bag 25 x double kettlebell cleans or bar bell cleans...
“Whether you believe you can or you can’t, you’re right” Warm up with 5 to 10 mins of handstands, then:- Drop down a couple of kettlebell weights; e.g, if you normally use a 24kg, drop to 16kg. Go non-stop for 2 rounds (160 reps) with perfect...
Joint mobility warm up and punch bag, then:- Perform 21, 15 and 9 reps alternating between the following for time, with perfect form:- Kettlebell double cleans Hindu push-ups Then:- Work for 10mins alternating between:- 30 secs kettlebell snatches (15 secs per arm)...
Dynamic warm up – swings, pulls and snatches using a light kettlebell, then:- Work for 15 secs, rest for 15 secs – kettlebell single arm snatches Change arm each working setting and do up to 2o minutes (40 working sets), aiming for a consistent 7 reps per...
Warm up with kettlebell swings and cleans using a lighter kettlebell than normal, then:- 5 rounds resting 60 secs between rounds:- Plyo push-ups x 5 (at full power) Kettlebell double cleans x 10 Sledge hammer tyre strikes x 10 Then:- Kettlebell windmills, alternating...
